Vitamin and Its Deficiency Short Cut Trick, Mnemonics

Vitamins  classification and deficient mnemonics and shortcuts.

We know that many of you have trouble remembering all the vitamins and also their classification, especially vitamin B all their names and their respective deficiencies'. We are going to tell you some weird stuff that will definitely help you to remember.

So first of all we'll be talking about the classifications and you need to remember Renaldo playing football for a particular club.

Let's look at the first part there is vitamin B classification but before we come in with classification let me tell you the general classification of the vitamins.

Water Soluble Vitamin : B and C

Fat Soluble Vitamin : A, D, E and K

We are not not not much bothered aboutA, D, E and K because they don't have subclasses where vitamin B has.

Classification goes something like this

The Ronaldo ND Paolo played 

for Biochester Football Club 

You can see the highlighted regions. Those are  exact name of the subclasses of the vitamin B so let's look at here.

Vitamin B1: Thiamine ( The)

Vitamin B2 : Riboflavin  ( For Ronaldo)

 
Vitamin B3 : Niacin ( For ND)

vitamin B5 : Panthothenic Acid ( Paolo)

Vitamin B6: Pyridoxine (  Played)

Vitamin B7 : Biotin ( Biochester)

Vitamin B9 : Folic Acid ( Football)

Vitamin B12 : Cynacobalamine ( Club) 

Let's look at the vitamin deficiencies: 

So there are different diseases associated with vitamin deficiency. 

For vitamin A, D, E, K as well as B, C.

 So let's first look at deficiency of other vitamins except for vitamin B

To remember that we need to know KEDAC

He Steals the Rickshaw at Night  Dark Sky.

K - Haemorrhage  ( He)

E - Sterility ( Steals)

D - Rickets ( Rickshaw)

A - Night Blindness ( Night)

C - Scurvy ( Sky)

And for Vitamin B :

Berry cracks the floor playing with Papan.

Vitamin B1 - Beri Beri ( Berry)

Vitamin B2- Cracks in Lips ( Cracks)

Vitamin B3 - Pellagra ( Playing)

Vitamin B5- Acene/ Parsthesia ( Papan)

Vitamin B6 - Anaemia ( Microcytic)

Vitamin B9 - Anaemia ( Macrocytic)

Here are some additional tips for remembering the names and functions of vitamins:

• Use visual aids. Create a poster or chart that lists the names and functions of vitamins. This can be a helpful way to visualize the information and make it easier to remember.

• Use repetition. The more you repeat the information, the easier it will be to remember. Try saying the names and functions of vitamins aloud several times a day.

• Make it fun. Find ways to make learning about vitamins fun. You could play a game, sing a song, or create a poem.

Remember, the most important thing is to find a method that works for you. With a little effort, you can learn the names and functions of vitamins and improve your overall health.